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Bad days come in all shapes and sizes. Sometimes they are a singular day of darkness, sometimes they appear in pairs of doom. Sometimes you feel prepared and energised to take on the day, other [...]

If you have ever attended a TWB workshop, you would have heard Bec and I talk about self-care. We are so passionate about this concept and cannot speak highly enough of its importance in everyday [...]

Welcome everyone to our blog! At TWB, we are specialists in Mental Health and Suicide Prevention training and this has been the core of our work thus far. My vision for TWB has always been more [...]