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There is a lot going on for Mental Health over the coming months and I thought I’d give you and update and direction on where you can get more information and get involved! September is also [...]

I have been creating TWB ‘s Facebook page content since its inception a few years ago, and in that time, I found some wonderful Facebook pages and websites that are always guaranteed to make me [...]

In every workshop we’ve run, most weeks on Facebook and in nearly every blog I’ve written; I’ve mentioned the importance of support. It is one of the foundations of wellness and a pillar of [...]

This was a guest blog did I for Sunshine Coast Health and Fitness, but I think talking about mental health in the workplace can only be a good thing! According to Heads Up, mental health costs [...]

The dark cloud. The black dog. Clinical depression. Major depressive disorder. Depression; or whatever you like to call it affects 1 in 4 Australians in any one calendar year. Chances are you [...]

When mental illness affects someone in your life, it can be difficult to know what to do and say. You might be worried you could overwhelm them, or alienate them, say the wrong thing or make [...]

Bad days come in all shapes and sizes. Sometimes they are a singular day of darkness, sometimes they appear in pairs of doom. Sometimes you feel prepared and energised to take on the day, other [...]

If you have ever attended a TWB workshop, you would have heard Bec and I talk about self-care. We are so passionate about this concept and cannot speak highly enough of its importance in everyday [...]

Welcome everyone to our blog! At TWB, we are specialists in Mental Health and Suicide Prevention training and this has been the core of our work thus far. My vision for TWB has always been more [...]