Our Courses

Standard MHFA Course

The Standard Mental Health First Aid workshop is delivered over 12 hours (in different formats). In this informative and practical course, you will learn about the signs and symptoms of common and disabling mental health problems in adults, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide mental health first aid in a crisis situation using a practical, evidence-based action plan.

Mental health first aid skills learned by participants in this course can be applied in any setting. Course content includes case studies, videos and resources tailored to the learning needs of community/public course participants.

Blended MHFA Community Course

The Blended MHFA Community Course has been adapted from the Standard Mental Health First Aid Course for adults and is delivered 100% online through two components.

Course Component 1- Self-paced interactive eLearning (5-7 hours)
The eLearning course component presents an overview of mental health problems and mental health crises.

Course Component 2 -Instructor-led component delivered either face-to-face or via videoconferencing.

• The video conferencing option is 2 x 2.5-hour sessions

• The face-to-face option is one 4-hour session.

Component 2 provides course participants with an opportunity to revise content covered in the self-paced eLearning program and to consolidate the application of this content with the development of practical skills in a group environment.

Blended MHFA Workplace Course

The Blended Online MHFA Workplace Course has been adapted from the Standard Mental Health First Aid Course for adults.

In this informative and practical course, you will learn about the signs and symptoms of common and disabling mental health problems in adults, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide mental health first aid in a crisis situation using a practical, evidence-based action plan.

This course focuses on the workplace and provides relevant information and tailored scenarios and exercises that will provide participants with the knowledge and skills to provide initial mental health first aid to assist colleagues, clients, and other workplace contacts who may be developing a mental health problem or experiencing a mental health crisis, and how to connect people needing assistance to existing workplace supports and external professional help.

Conversations About Suicide Course

In this informative and practical course, you will learn about the signs and symptoms of common and disabling mental health problems in adults, how to provide initial help, where and how to get professional help, what sort of help has been shown by research to be effective, and how to provide mental health first aid in a crisis situation using a practical, evidence-based action plan.

This course focuses on the workplace and provides relevant information and tailored scenarios and exercises that will provide participants with the knowledge and skills to provide initial mental health first aid to assist colleagues, clients, and other workplace contacts who may be developing a mental health problem or experiencing a mental health crisis, and how to connect people needing assistance to existing workplace supports and external professional help.

Wellbeing Workshops and Customised Workshops

Wholistic wellbeing is something that can be put on the back burner and with our busy lives, it can easily be forgotten. We at The Wholistic Being are working hard to change this! We are now offering short wellbeing workshops. We will work with you to ensure we are creating content that is relevant for your workplace, school, or community group. During these workshops, we will present information on wellbeing and self-care to encourage those who attend to look after themselves wholistically and get the most out of each day.